You may be surprised to discover that there are a few different treatments when it comes to treating panic attacks. The number of treatments available is almost as big as the number of people who suffer from the attacks in the first place. And because there are so many different treatments, choosing one out of all of them will take some time. The reason it is hard to find the right treatment for you, is because it is based on the symptoms and how often you have your panic attacks. A treatment that works for you, may not be the same treatment that will work for someone else. Here you will be able to find some treatments that you can try in the comfort of your home, that may be able to help.
Pressurize. Steady and deep physical pressure can help you calm down. This would be kind of like hugging, only with forceful restraint. Anxiety can be held at bay with this tactic and will force your brain to react in a positive way. This type of physical contact has been used to help people who suffer from disorders like Asbergers and Autism work through and stop the panic attacks that they feel.
This may be ideal for you As an extra, you will be hugged. When is the last time you knew someone who does not like a hug once in awhile?
Finding a way to find self comfort is imperative. If you feel yourself starting to panic, find a quiet place to sit down and tell yourself "it's okay" "you're going to be okay" over and over again. You want to say these mantras over and over, while taking deep breaths, for this strategy to be effective. You can calm yourself down by doing this, especially if you are able to also persuade yourself that the panic attack is not real at all. If you need to, and can find a place to do so, you can say these things out loud to yourself. Just hearing your own voice telling yourself that everything will be okay is very helpful.
Take it easy when you have the opportunity. This can be a better recommendation when you have persistent attacks. You and your health care providers ought to be able to map out a plan of action that will let you sleep all night, every night.
You want to aim for eight hours of honestly restful sleep. Mentally and physically, your inner self needs adequate time to assimilate the wear and tear caused throughout the day; this is why sleep is critical. Panic attacks often stem from insufficient sleep. This is one of the easiest and most important panic attack treatments you can give yourself.
You won't run out of different methods to use to treat your panic attacks because there are many available to choose from. How strong your attacks are, how often you have them, and what kind of panic attacks you suffer with will all determine the best treatment methods for you. Recognizing that you are having a panic attack is sometimes the first step towards alleviating an attack if you also practice the deep breathing techniques we mentioned above. Not everyone can control their panic disorder with these methods and have to take prescription drugs to get the relief they need. If you, your therapist, and your doctor all work together, you will find the treatment method that is a perfect fit for you. This way you know your treatments will be successful.
